To Top
Cart 0
The item(s) you want to add may not be available for purchase from your Wish List in the future. Consider purchasing the item(s) now, and check your local store if we are out of stock online.
Do you still want to add these items to your Wish List?

The Shred Diet Cookbook

  • Ship-To-Home
  • Store pickup service not available
The item is unavailable and cannot be added to your cart.
Please make a selection to add to registry.
Add To Registry
Please make a selection to add to wish list.
Add To Wishlist

Multiple shipping options available. Details

Things to Know

  • Gift wrap is not available for this item.

  • This item is sold in our stores. Please check your local store for availability.

Special Offers

Online Only! 15% OFF your regular-priced toy purchase when you use promo code TOY15OFF at checkout! - (See details!)
FREE Shipping on ANY purchase of $19 or more. Surcharges may apply on heavy/large items. - Free Shipping (See Details)

Product Description

Can I eat that on SHRED?Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy:-Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions-Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta-Snack preparations so simple and so good you'll want to plan a party around them-Carb recipes that make them count, including pancakes, potatoes, and pastas-Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups

Additional Info





2.5 pounds

8.3 x 7.7 x 1.1

How to Get It

  • This item can be shipped to all 50 United States including Alaska & Hawaii
  • This item is NOT eligible for shipping to APO/FPO addresses, U.S. Territories, Puerto Rico or P.O. Boxes
  • Due to shipping restrictions, Ship Charges will be separate from other items in your order
  • This item may ship by itself

  • This item ships via Standard Shipping only

(learn more):

  • This item is sold in our stores
  • Orders placed for Store Pickup will receive online pricing and promotions
  • In-stock status is approximate and may not reflect recent sales
  • Not all items are carried at all stores. Please click the "Select a store" link to check product availability

Spoiler Alert! Important Note for Gift Givers!

One or more of the items you are adding to your cart may ship in the manufacturer's original packaging which may reveal what's inside.

To avoid spoiling the surprise, consider shipping this item to another location or selecting "In Store Pick Up" during the checkout process.

I understand this item(s) may ship in the manufacturer's original packaging or I'm picking up in store and would like to add it to my cart.

Cancel Do not add item(s) to cart.

Previous Next
0.0 stars


Size Chart